In today’s fast-paced world, rest is often misunderstood and undervalued. On this episode, Dr. Sondra Dalton-Smith sheds light on her research into the seven types of rest and the need for emotional, spiritual, and social balance. Through personal stories and profound insights, she highlights how being fully known and resting can lead to a richer life experience. Listen to learn how to realign your identity with God’s greater plan, and how rest can be productive, fulfilling, and crucial for sustaining a healthy life and ministry.
